Weigh In record (no journal entry) for 14 October 2020
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
934 kcal
|
Fat: 38.15g | Prot: 56.93g | Carbs: 106.43g.
Breakfast: 아몬드가루(차전지피5-10g) 브리우니, 싸리재 서리태가루, 해초누들 해초국수, 어린 시금치, 방울 토마토, 사과, 찐단호박. Lunch: 엑스트라 버진 올리브 오일, 상추, 양파, 대파, 찐 또는 삶은 새우, 호박나물, Cadia Whole Grain Mustard, 어린 시금치, 버섯볶음, 달걀, 현미밥. Dinner: 미역국, 찐 또는 삶은 새우, 찐고구마, 방울 토마토. Snacks/Other: 아몬드가루30카카오가루20. more...
|
|
1882 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongserrra's Weight History
|