Weigh In record (no journal entry) for 14 October 2020
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81.5 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1274 kcal
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Fat: 30.50g | Prot: 91.72g | Carbs: 154.97g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix, Pisang, Nescafe Classic. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2), Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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Linda_oktavianti's Weight History
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