Weigh In record (no journal entry) for 14 October 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1470 kcal
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Fat: 70.40g | Prot: 100.71g | Carbs: 118.24g.
Breakfast: 安佳 起司片 (21克), 豆皮, 煎雞蛋, 青花菜, 光泉 特濃5.1無加糖濃豆漿, 雞腿（不吃皮）. Lunch: 光泉 特濃5.1無加糖濃豆漿, 全麥土司, 義美 亞麻仁油, 番茄, 櫛瓜. Dinner: 酸辣湯, 豆干, 福記 溏心蛋, 炒空心菜, 溫州大餛飩 菜肉大餛飩, 水餃, 小籠包. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 全麥土司. more...
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steady weight
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