Weigh In record (no journal entry) for 13 October 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1048 kcal
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Fat: 66.76g | Prot: 78.74g | Carbs: 35.95g.
Breakfast: Café. Lunch: Sadia Queijo Mussarela (40g), Ovo Cozido. Dinner: Couve Refogada, Goiaba, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos, Queijo Branco. Snacks/Other: Goiaba, Sadia Queijo Mussarela (40g). more...
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Gaining 0.1 kg a Week
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