Weigh In record (no journal entry) for 14 October 2020
|
61.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1152 kcal
|
Fat: 47.85g | Prot: 65.55g | Carbs: 118.91g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Rendang, Telur Rebus. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Rendang, Pepaya. Snacks/Other: Garuda Kacang Atom, Pepaya, Kastengel. more...
|
|
1568 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|