Weigh In record (no journal entry) for 14 October 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1123 kcal
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Fat: 49.41g | Prot: 84.79g | Carbs: 83.95g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 全家 新米血糕, 黑輪, 豆干, 花椰菜, 雜糧飯, 雞胸肉, 小黃瓜, 金針菇, 水煮蛋, 小白菜, 高麗菜. Dinner: Costco 無調味腰果, 茶葉蛋. more...
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Losing 2.1 kg a Week
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