Weigh In record (no journal entry) for 14 October 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1929 kcal
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Fat: 41.79g | Prot: 170.29g | Carbs: 206.80g.
Breakfast: 밥, 삶은 계란, 삶은 계란흰자, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 삶은 계란흰자, 삶은 계란. Dinner: 신라면 신라면 건면, 삶은 계란, 삶은 계란흰자. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 1.4 kg a Week
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