Weigh In record (no journal entry) for 14 October 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1374 kcal
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Fat: 39.14g | Prot: 90.04g | Carbs: 167.27g.
Breakfast: 奇美 高麗菜包, 桂格(Quaker) 100%喝的燕麥. Lunch: 蘋果（去皮）, 煮熟白蘿蔔（西方白蘿蔔）, 煎雞蛋, 雞胸肉, 玉米, 奇美 高麗菜包. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 宜蘭餅 超薄鮮奶. more...
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Losing 3.5 kg a Week
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Annachun29's Weight History
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