Weigh In record (no journal entry) for 13 October 2020
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1847 kcal
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Fat: 57.66g | Prot: 195.38g | Carbs: 131.03g.
Breakfast: Sabritas Crema y Especias, Huevo Duro. Lunch: Avena, MuscleTech Proteina, Arroz Integral, Pechuga de Pollo a la Plancha, Nopalia Tortillas de Nopal (14g), Atún en Agua (Enlatado). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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Losing 2.3 kg a Week
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Ivano Hall's Weight History
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