|
어제 공기밥 2개를 먹고 채소 섭취가 부족했다.
|
95.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
716 kcal
|
Fat: 13.58g | Prot: 34.88g | Carbs: 113.98g.
Breakfast: 깻잎장아찌, 참치김치찌개, 밥. Lunch: 밥, 배추김치, CJ 짜장소스, 동원 돈까스, 부추김치. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|