Weigh In record (no journal entry) for 14 October 2020
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1773 kcal
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Fat: 86.28g | Prot: 80.78g | Carbs: 175.09g.
Breakfast: DiabetaMil Sweetener, Pepaya, Wortel, MEG Keju Serbaguna, Sate Ayam, Kue Putu Ayu, Kue Pukis. Lunch: Pisang, Es Teler, Bakso dengan Saus (Campuran), Mie Ayam. more...
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1381 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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verinaajna's Weight History
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