Weigh In record (no journal entry) for 14 October 2020
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49.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1989 kcal
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Fat: 98.76g | Prot: 94.09g | Carbs: 162.94g.
Breakfast: 계란토스트, 삶은 계란, 야쿠르트 슈퍼100블루베리. Lunch: 파리바게트 크림치즈호두빵, 삶은 계란, 청우식품 브루느와, CJ 맥스봉 치즈 (50g), 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 0.7 kg a Week
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