Weigh In record (no journal entry) for 14 October 2020
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1362 kcal
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Fat: 55.21g | Prot: 47.48g | Carbs: 171.71g.
Breakfast: 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 綜合堅果脆穀, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: 早安美芝城 香雞排漢堡. Snacks/Other: 水煮蛋, 柚子. more...
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Losing 4.9 kg a Week
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keith6472's Weight History
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