Weigh In record (no journal entry) for 14 October 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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696 kcal
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Fat: 28.17g | Prot: 16.96g | Carbs: 94.88g.
Breakfast: 無糖豆漿, 全家 烤富士蘋果派. Dinner: 楓康 重乳酪蛋糕, 全家 烤富士蘋果派. Snacks/Other: 香蕉, 章成 麥芽餅. more...
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steady weight
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