Weigh In record (no journal entry) for 13 October 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
2693 kcal
|
Fat: 81.03g | Prot: 128.91g | Carbs: 370.45g.
Breakfast: Nutrilite Bodykey , Piña, Mangos, Bimbo Pan Vital Fruticereal , Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Diana Arroz Blanco, Plátano Maduro, Goulash de Ternera con Tallarines. Dinner: Justo y Bueno Queso Mozarella Tajado, Pietrán Jamón Premium, Bimbo Pan Vital Fruticereal. Snacks/Other: Nuthos Mezcla Divertida. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|