Weigh In record (no journal entry) for 13 October 2020
|
76.8 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1033 kcal
|
Fat: 19.16g | Prot: 62.43g | Carbs: 152.01g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Kellogg's Special K. Lunch: Zumo de Naranja Natural, Fruco Salsa de Tomate, Carrefour Carne Picada Vacuno y Cerdo, Gallo Spaghetti Integral. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Setas, Huevo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Reina Yogur Natural Edulcorado 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|