Weigh In record (no journal entry) for 13 October 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1289 kcal
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Fat: 31.48g | Prot: 120.96g | Carbs: 117.50g.
Breakfast: Decò Fette Biscottate 5 Cereali, Fiocchi d'Avena, Prozis Burro di Arachidi al Cocco, Kalos Yogurt Greco Bianco 0%. Lunch: De Cecco Passata di Pomodoro, Petto di Tacchino, Olio Extra Vergine di Oliva, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Sacpo Gnocchi di Patate . Dinner: Selex Fagiolini Verdi Fini Surgelati, Bio MD Fette Integrali con Segale e Sesamo, Saclà Olive Verdi Snocciolate, Tonno Rosso (Pesce). Snacks/Other: Melinda Mela Golden, Fiorentini Peanut Butter , Uva, Coop Gallette di Farro Biologiche, Albume d'uovo. more...
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Losing 0.3 kg a Week
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simona sulfaro's Weight History
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