Weigh In record (no journal entry) for 14 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1828 kcal
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Fat: 99.78g | Prot: 109.14g | Carbs: 148.45g.
Breakfast: 有機辣木粉(I Herb), 印度即溶一代咖啡( 名泉食品). Lunch: 黃金起司棒, 低血糖指數顆粒花生醬(I Herb), 椰子片(I Herb), 黑橋牌 切片火腿, 荷包蛋, 花生黑巧克力餡蝴蝶脆餅(I Herb), 四季豆, 豬里肉(全塊,瘦肉), 豆干, 椰子卷餅(原味)(I Herb), 紫番薯, 梨, 芭樂, 豆薯. more...
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steady weight
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