Weigh In record (no journal entry) for 14 October 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1828 kcal
|
Fat: 99.78g | Prot: 109.14g | Carbs: 148.45g.
Breakfast: 有機辣木粉(I Herb), 印度即溶一代咖啡( 名泉食品). Lunch: 黃金起司棒, 低血糖指數顆粒花生醬(I Herb), 椰子片(I Herb), 黑橋牌 切片火腿, 荷包蛋, 花生黑巧克力餡蝴蝶脆餅(I Herb), 四季豆, 豬里肉（全塊，瘦肉）, 豆干, 椰子卷餅(原味)(I Herb), 紫番薯, 梨, 芭樂, 豆薯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|