Weigh In record (no journal entry) for 13 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1491 kcal
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Fat: 32.11g | Prot: 105.82g | Carbs: 198.07g.
Breakfast: Coffee-Mate Crema para Café , Avena, Plátano, Gamesa Galletas Marias, Huevo (Entero), Clara de Huevo. Lunch: Queso, Hígado, Knorr Arroz a la Mexicana, Chayote, Calabacitas, Brócoli, Pechuga de Pollo a la Plancha. Dinner: On Top Crema de Cacahuate, Bimbo Pan Integral Cero Cero, Clara de Huevo. Snacks/Other: Manzana Verde, Naranjas, Sabori Jamón Virginia de Pavo, Guayaba. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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noeminym's Weight History
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