kinberlyn's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

79.5 kg Lost so far: 17.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1970 kcal

Fat: 42.96g | Prot: 33.03g | Carbs: 178.61g. Breakfast: Café. Lunch: Batavo Iogurte Natural Integral, Mamão Formosa. Dinner: Batatas Fritas (com Sal), Império Cerveja Puro Malte. more...

2518 kcal

Exercise: Bicycling (very fast) - 28/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 13 Oct 20

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kinberlyn's Weight History