Weigh In record (no journal entry) for 13 October 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1385 kcal
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Fat: 33.04g | Prot: 67.35g | Carbs: 199.79g.
Lunch: Macarrão, Aurora Linguiça Toscana. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Legumes Cozidos, Hellmann's Maionese, Pão Francês. more...
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Losing 0.6 kg a Week
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CLAUGUIMARO's Weight History
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