Weigh In record (no journal entry) for 13 October 2020
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75.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1645 kcal
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Fat: 99.71g | Prot: 144.78g | Carbs: 39.01g.
Breakfast: Huevo Cocido, Queso Costeño. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guineo Verde, Pescado Blanco. Dinner: Galletas Saltinas, Mandarinas, Carne de Cabra, Zenú Salchichón Cervecero, Queso Costeño. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sdhdavila's Weight History
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