Weigh In record (no journal entry) for 13 October 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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707 kcal
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Fat: 23.27g | Prot: 57.83g | Carbs: 70.05g.
Breakfast: La Virginia Té Verde. Lunch: Verónica Queso Untable Descremado, Pan Integral, Zumo de Limón, Manzana Verde, Avena. Dinner: Clara de Huevo, Pimienta Negra, Sal, Aceite de Coco, Zanahoria Cocida, Cebollas Cocidas Maduras, Zucchini, Pechuga de Pollo a la Plancha. more...
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1774 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 17.5 kg a Week
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pinkdonnut's Weight History
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