Delegada13's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

73.6 kg Lost so far: 0.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

505 kcal

Fat: 22.73g | Prot: 43.80g | Carbs: 31.86g. Lunch: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Profit Whey, Brasfrut Polpa de Morango. Dinner: Ovo, Cuscuz (Cozido), Manteiga (com Sal). more...

2970 kcal

Exercise: Standing - 7 hours, Sitting - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.2 kg a Week

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Delegada13's Journal, 13 Oct 20

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Delegada13's Weight History