Weigh In record (no journal entry) for 13 October 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2343 kcal
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Fat: 66.09g | Prot: 170.90g | Carbs: 200.17g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber. Lunch: Cabbage, Artichoke Bruschetta, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Melissa's Daikon, Hidden Valley Light Ranch Salad Dressing, Oroweat Russian Rye Bread. Dinner: Butterball Boneless Turkey Breast Roast, Hidden Valley Light Ranch Salad Dressing, Oroweat Russian Rye Bread, Turkey Light Meat (Cooked, Roasted), Turkey Light Meat (Cooked, Roasted), StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Walnut Oil, Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hidden Valley Light Ranch Salad Dressing, Cabbage. Snacks/Other: America's Choice Natural Walnuts, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2425 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...
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steady weight
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ceciofal's Weight History
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