Weigh In record (no journal entry) for 13 October 2020
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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807 kcal
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Fat: 36.54g | Prot: 33.63g | Carbs: 92.35g.
Breakfast: Coca-Cola Ice Tea Leão Pêssego, Banana Prata. Lunch: Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado, Tomates, Beterrabas, Cenouras, Alface. Dinner: Couve-Flor, Brócolis, Alface, Tomates, Ovo Cozido. Snacks/Other: Batata Doce Cozida, Pistaches, Amêndoas, Nozes Pecãs, Avelã, Castanhas-do-Pará, Café, Banana Brasil Nuts Bar Proteína Vegana, Morangos. more...
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Gaining 1.2 kg a Week
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Pâmela Wienskoski's Weight History
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