Weigh In record (no journal entry) for 13 October 2020
|
96.9 kg
Lost so far: 15.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1298 kcal
|
Fat: 51.18g | Prot: 86.03g | Carbs: 119.48g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Brother's Pãozinho Especial, Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Peixe Grelhado, Molho de Mostarda e Mel, Gallo Azeitonas Verdes Fatiadas, Alface, Salmão Defumado, Batata Doce Cozida. Dinner: Jersey Vale Queijo Minas Frescal, Qualy Margarina Cremosa, Pão Francês, Hambúrguer Caseiro. Snacks/Other: Nestlé Chambinho Chocolate, Ruffles Batata Frita Cebola e Salsa, Vigor Grego Ultracremoso Zero Gorduras Morango, Dori Deliket. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|