Weigh In record (no journal entry) for 13 October 2020
|
63.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
905 kcal
|
Fat: 51.12g | Prot: 29.68g | Carbs: 88.38g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Now Foods Eritritol, Abacaxi, Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
300 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Criei um e-book de receitas gratuitas para quem está de dieta...tudo DELICIOSO 🥰
O link está no meu perfil do Instagram.
@ncarolspinucci
13 Oct 20 by member: lowcarbnutri
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianamendes's Weight History
|