Weigh In record (no journal entry) for 13 October 2020
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70.5 kg
Lost so far: 17.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1480 kcal
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Fat: 55.95g | Prot: 69.93g | Carbs: 183.23g.
Breakfast: Arándanos, Frambuesas, Colun Leche Descremada, Plátano, Quaker Avena Instantánea. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Chef Aceite Maravilla, El Golfo Merluza Apanada. Dinner: Nescafé Tradición, Colun Leche Descremada, Colun Queso Light Probiótico, Huevo. Snacks/Other: Izkol Galletas de Chuño , Arcor Barra Bon o Bon Blanco, Kraft Mantecol, Gourmet Polvos de Hornear , Harina de Avena, Colun Yoghurt Batido Natural Endulzado. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danii_andrea's Weight History
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