Weigh In record (no journal entry) for 13 October 2020
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77 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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774 kcal
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Fat: 17.07g | Prot: 39.47g | Carbs: 119.76g.
Breakfast: Selz Galletas de Arroz, Coronado Cebada Tostada. Lunch: Bistec de Res, Cebollas, Lechuga, Arvejas Verdes Cocidas. Dinner: Quaker Avena Instantánea. more...
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Losing 2.8 kg a Week
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thaniavallejos's Weight History
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