Weigh In record (no journal entry) for 13 October 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1576 kcal
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Fat: 50.40g | Prot: 84.54g | Carbs: 206.73g.
Breakfast: Mamão, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Carne Moída Refogada, Quiabo Cozido, Repolho Refogado, Salada de Acelga. Dinner: Farinha de Mandioca, Maniçoba, Arroz Branco (Cozido), Nescau Nescau com Leite. Snacks/Other: Mamão, Turma da Mônica Maçã, Piracanjuba Leite Integral, Suco Verde. more...
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Gaining 1.1 kg a Week
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Carolin@fit's Weight History
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