Weigh In record (no journal entry) for 13 October 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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789 kcal
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Fat: 29.22g | Prot: 62.39g | Carbs: 71.38g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Patinho Grelhado, Maçã, Salada de Couve e Cenoura. Dinner: Ovo Frito. Snacks/Other: Quero Feijão Carioca , Café com Açúcar, Laranjas, Queijo Coalho. more...
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Losing 0.0 kg a Week
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melbritoandrade's Weight History
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