Weigh In record (no journal entry) for 13 October 2020
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61.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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499 kcal
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Fat: 35.25g | Prot: 30.73g | Carbs: 16.49g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Dinner: Çoban Salatası, Pınar Misket Köfte. more...
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Losing 0.4 kg a Week
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selenyuntem's Weight History
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