Weigh In record (no journal entry) for 13 October 2020
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77.1 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1408 kcal
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Fat: 19.94g | Prot: 123.39g | Carbs: 189.45g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: El Brocal Mermelada de Tomate, Naranjas, Zapallo Hervido, Merluza Plancha. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga, Frutillas, Manzana. Snacks/Other: Clara de Huevo, Havanna Havannet , Banana, Tregar Leche Parcialmente Descremada. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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