PapaRoachLP's Journal, 13 Oct 20

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je viens de finir ma 2ème semaine de Insanity Max 30, j'ai beaucoup plus de souffle et de cardio mais pas de perte de poids... dur de s'accrocher !

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

565 kcal

Fat: 31.49g | Prot: 18.52g | Carbs: 54.40g. Lunch: Pain, Ratatouille Maison, Paul Quiche Saumon Épinard. more...

2094 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

c est pas grave regarde plutôt ton allure générale publie la balance! bravo pour ta motivation 💪👏👏

13 Oct 20 by member: (*Eva*)


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PapaRoachLP's Journal, 13 Oct 20

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