Weigh In record (no journal entry) for 13 October 2020
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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811 kcal
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Fat: 52.22g | Prot: 60.81g | Carbs: 17.50g.
Lunch: Coca-Cola Coca-Cola Zero, Pirata Molho de Pimenta Extra Forte, Fugini Maionese, Big Frango Frango a Passarinho , Banha de Porco
, Pepino (com Casca), Alface. Dinner: Coca-Cola Coca-Cola Zero, Banha de Porco
, Ovo Frito sem Gordura, Danone Requeijão Cremoso Tradicional, Canastra Queijo Minas Artesanal, Royal Fermento em Pó Químico, Gallo Azeite de Oliva Extra Virgem, Cebolas, Carne do Peito de Frango (Assado, Cozido), Sal, Orégano, Coentro, Ovo. Snacks/Other: Danone Creme de Leite Leve, Cacau Show Bendito Cacau 85%. more...
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1789 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Jamaira.maciel's Weight History
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