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體重體脂又上升了……
減肥真難，難的是嚴格遵守減肥計劃😑。
（今天體脂34.9％）
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1698 kcal
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Fat: 88.69g | Prot: 120.18g | Carbs: 108.56g.
Breakfast: 嘉康利 大豆蛋白, 木瓜, 木瓜牛奶. Lunch: 炒黃瓜, 炸魷魚, 清炒蝦仁, 炒大白菜, 麻婆豆腐, 雞腿, 拿坡里 烤雞翅, 義峰 豆輪, 福記 藥膳排骨湯. Dinner: 水餃, 泰山 沙拉油, 紅燒豆腐, 秀珍菇, Costco 酥炸鱈魚塊, 炒青菜, 肉燥, 冬瓜. Snacks/Other: 卡樂B (Calbee) 富果樂水果麥片, 福樂 無加糖優格. more...
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1916 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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