Weigh In record (no journal entry) for 13 October 2020
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56 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1067 kcal
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Fat: 48.78g | Prot: 39.26g | Carbs: 108.99g.
Breakfast: Кофе Латте, Активиа Бифидойогурт Злаки. Lunch: Нежин Баклажаны в Аджике, АМА Намазка, Сто Пудов Сухари Панировочные, Гречка Отварная, Куриные Котлеты. Dinner: АМА Намазка, Finn Crisp Хлебцы Ржаные. more...
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Losing 14 kg a Week
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