Weigh In record (no journal entry) for 13 October 2020
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2963 kcal
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Fat: 75.69g | Prot: 146.38g | Carbs: 423.29g.
Breakfast: Integralmedica Sinistermass, Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Banana Prata, Cofril Linguiça de Pernil para Churrasco, Filé Mignon Grelhado, Batata Doce Cozida, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Prata, Cofril Linguiça de Pernil para Churrasco, Filé Mignon Grelhado, Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Marilan Biscoito Maizena, Pão Francês, Café com Açúcar, Ovo Frito sem Gordura, Azeite de Oliva. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rogerinhofs's Weight History
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