custodio's Journal, 13 Oct 20

custodio's Profile | < Previous Entry |Next Entry >

Pós feriadão..

105.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

844 kcal

Fat: 28.48g | Prot: 38.29g | Carbs: 106.07g. Breakfast: Marba Mortadela Tradicional, Scala Queijo Prato, Pão Francês. Lunch: Molho de Tomate, Seara Linguiça Toscana, Arroz Branco. Dinner: Jasmine Granola Integral, Vigor Iogurte Natural Desnatado (170g). more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

custodio's Weight History

View Complete History

custodio's Journal, 13 Oct 20

Submit a Comment

custodio's Weight History