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nimbang hari ini 13 oktober 2020
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1317 kcal
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Fat: 44.40g | Prot: 69.54g | Carbs: 162.39g.
Breakfast: ABC Saus Sambal , Selada, Mentimun (dengan Kulit), Tomat, Kraft Singles Light 25% Kurang Lemak , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), SuperIndo Smoked Beef , Pronas Saus Lada Hitam, Nasi Putih. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Telur Dadar, Pempek. Snacks/Other: Kalbe Fitchips Honey BBQ, Yakult Yakult, Greenfields Hi-Calcium Low Fat Milk, Buah Naga, Buah Anggur, Jeruk, Buah Pir. more...
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Losing 1.8 kg a Week
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Iindahfw22's Weight History
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