Weigh In record (no journal entry) for 13 October 2020
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95.1 kg
Lost so far: 17.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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344 kcal
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Fat: 5.71g | Prot: 26.96g | Carbs: 45.30g.
Breakfast: Elovena Kaurahiutale, Karhunvatukat, Raejuusto (Vähärasvainen: 1-2%). more...
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Gaining 4.2 kg a Week
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