Weigh In record (no journal entry) for 13 October 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1109 kcal
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Fat: 30.57g | Prot: 47.15g | Carbs: 166.48g.
Breakfast: Apel, Pisang. Lunch: Kentang Rebus, Wortel Dimasak, Kari Jepang, Dada Ayam, Telur, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.8 kg a Week
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Kurusperluproses's Weight History
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