Weigh In record (no journal entry) for 13 October 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1208 kcal
|
Fat: 28.77g | Prot: 76.36g | Carbs: 171.09g.
Breakfast: Gambas, Hacendado Espinacas Congeladas en Porciones, Piña, DIA Remolacha en Rodajas. Lunch: Danone Arroz con Leche, Pechuga de Pavo, Verduras Mezcladas (Congeladas). Dinner: Melón , Brócoli, Pistachos, Tomates, Champiñones, Cebollas, Hacendado Sésamo, Apio, Judías Verdes. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra, Higo Chumbo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninhasouzaa's Weight History
|