Weigh In record (no journal entry) for 13 October 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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908 kcal
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Fat: 41.62g | Prot: 34.54g | Carbs: 96.39g.
Lunch: Lacta Chocolate Laka e Diamante Negro, Danubio Cream Cheese Tradicional, Carne de Porco do Lombo Assada. Dinner: Marilan Teens, Bolo de Chocolate, Romanato Panetone de Frutas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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