Weigh In record (no journal entry) for 13 October 2020
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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853 kcal
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Fat: 27.49g | Prot: 37.74g | Carbs: 104.82g.
Breakfast: Grancereale Classico, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Peperoni Rossi Dolci, Molinari Sambuca, Vino Chardonnay, Scotti Riso Carnaroli, Uovo Sodo, Ponti Giardiniera, Zucchine. Dinner: Jocca Fiocchi di Latte, Insalata Mista, Auchan Olio Extravergine di Oliva, Pere Abate. more...
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Gaining 0.9 kg a Week
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massimo3762's Weight History
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