Weigh In record (no journal entry) for 13 October 2020
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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689 kcal
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Fat: 36.23g | Prot: 55.87g | Carbs: 32.69g.
Breakfast: Простоквашино Сметана 10%, Хачапури ПП. Lunch: Карась Жареный. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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