Weigh In record (no journal entry) for 13 October 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1370 kcal
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Fat: 3.93g | Prot: 47.75g | Carbs: 318.40g.
Breakfast: Date, المراعي زبادي خالي الدسم. Lunch: Date, المراعي زبادي خالي الدسم. Dinner: المراعي زبادي خالي الدسم, Date. Snacks/Other: المراعي زبادي خالي الدسم, Date. more...
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Losing 2.8 kg a Week
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rania amer's Weight History
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