Weigh In record (no journal entry) for 13 October 2020
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2422 kcal
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Fat: 56.37g | Prot: 144.18g | Carbs: 329.60g.
Breakfast: Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Biotech USA Iso Whey Zero, Milbona Latte Parzialmente Scremato UHT. Lunch: Esselunga Patate Novelle, il Pane Fresco Ciabatta di Grano Duro, Petto di Pollo, Carne. Dinner: Santa Lucia Ricottina Light, Voiello Penne Rigate, Chef Panna Leggera, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Divella Pasta Integrale. Snacks/Other: Nocciole, Kalos Yogurt Greco 0%, Yulty Gelato Proteico al Cioccolato, Yulty Gelato Proteico al Cocco, Yulty Gelato Proteico Arachide, il Pane Fresco Focaccina. more...
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Losing 2.1 kg a Week
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nikmontana's Weight History
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