Weigh In record (no journal entry) for 13 October 2020
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2022 kcal
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Fat: 65.00g | Prot: 90.52g | Carbs: 270.77g.
Breakfast: Lidl Peer, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei, Bruine Boterham. Lunch: AH Volkoren Beschuit, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Pindakaas, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink. Dinner: Jumbo Stoofvlees, AH Biologisch Rode Kool Gesneden, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk. more...
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2831 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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